Are you looking for the fastest way to lose weight? Are you
having a big party in a couple of weeks time and are looking to get into
skinny clothes that fit your properly? Are you going out on a date in a
couple of week’s time? Whatever be the reason that you are trying to
lose weight, you have come to the correct page that will provide you
with the ideal tips that will help you to easily lose weight in a week’s
time.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
It
is important for you to find the right kind of weight reduction method
to get back into shape and never fall prey to diet pills and weight loss
supplement advertisements that you come across on television channels
and the internet. If you are able to combine a proper and healthy diet
with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.
The first and foremost thing that you should remember is that you
should not skip meals or eat at irregular times in any weight loss plan.
If you ever thought that skipping a meal or two an eating a hearty meal
only once a day is never going to help in reducing your weight. Also,
make sure that you set realistic weight loss target goals before
beginning a weight loss program and try to achieve the set target.
Always bear in mind that you can only stretch your body to a certain
limit with rigorous exercise routines and a well balanced and healthy
diet plan.
One of the most popular and commonly followed diet plans of many
weight loss enthusiasts is the General Motors diet plan and this plan is
the best plan that you can come across on various sources that will
provide you with the fastest way to lose weight and that too naturally
without intake any other health supplements or diet pills. General
Motors is one of the leading car manufacturing brands and they have come
up with a renowned and successful General Motors Diet Plan or GM Diet
Plan that is followed by many other companies as well as educational
institutions as it will help in improving the well being of people
working in an office or a school or a college or any other industry. The
GM diet plan is found to be successful in people of all age groups and
there are even claims that people have been able to lose 8 kilograms of
weight within a week’s time by following the diet plan from GM.There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
GM Diet Plan Chart
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
Day One
The first day is the most important day in your GM diet plan
program. You are just stepping into the world of knowing how you can
reduce your body weight and that too in 7 days time. The GM diet plan
says that the first day of the diet must be a complete fruit diet day.
You have the option of eating all the fruits that you possibly can and
also take in whatever fruit that you like. But, it is important for you
to make sure that you avoid bananas from your fruit list on day one.
Some of the suggested fruits that you can take on the GM’s weight loss
diet plan are watermelons and cantaloupe. You are also supposed to drink
about 8 to 12 glasses of water on day one and make sure that you do not
even touch any other food items, not even raw or boiled vegetables. If
you need this plan to work effectively in your body, then you should
only consume various kinds of assorted fruits throughout the day. If you
feel hungry, try to eat more fruits and of course drink water.
Day Two
If day one was a day that gave you the opportunity to binge on your
favorite fruits, then day two provides you an opportunity to eat only
vegetables throughout the day. You can take in the vegetables that you
like both in the raw state and in cooked state. But, it is important for
you to make sure that you do not use any sort of oil while cooking
vegetables. Consuming boiled vegetables are also a good option. You can
take any vegetable that you like including potatoes. But, it would be
safe for you to try out the boiled potatoes early in the morning itself
so that the carbohydrates get burnt during the course of the day. Some
of the common vegetables that are good to be consumed on day 2 of the
lose weight diet regime are: cooked beans, raw and cooked carrot,
broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled
cabbage and so on. There is no doubt that your digestive system will
completely undergo an overhaul by the evening and you also would need to
visit the toilet more times than before. Make sure that you do not miss
out on your daily dose of 8 to 12 glasses of water along with a strict
veggie diet on day two.
Day Three
The third dray of your GM weight lose plan will allow you to take
both vegetables and fruits for the entire day. Make sure that you do not
touch potatoes in the veggie section and also make sure that you do not
consume bananas from the fruit section. You have the option of going
for a fruit diet in the morning followed by a veggie diet in the
afternoon and a fruit diet in the evening followed by a veggie and fruit
diet at night. The options and the permutations and combinations of
consuming the fruit and vegetable diet or combination of both the diets
is totally left to your disposal. You can decide on what you would like
to have provided it is fruits and vegetables. Never miss the option of
drinking 8 to 12 glasses of water even on day three as well.
Day Four
Day four would interest dieters looking for the fastest way to lose
weight as it is filled with a banana and milk diet. Yes, you need to
take at least a minimum of 8 to 10 bananas throughout the day and are
allowed three glasses of milk. You might be a bit worried if this diet
will make you feel hungry. But, on the contrary, you will feel quite
full with this diet plan at the end of the day. You need to divide the
bananas and the glasses of milk properly so that you do not feel any
kind of starvation on the fourth day of GM diet plan regime. Consuming a
banana and a glass of milk in the morning followed by a couple of
bananas during the midday will be an ideal start to day four. You can
take a glass of milk and two bananas for lunch on day four. You can also
take a couple of bananas in the evening or even three bananas and then
take a couple of bananas and a glass of milk at night. There will be no
sign of hunger at all throughout the entire day if you follow this
simple day four regime.
Day Five
If you love having a feast, then day 5 of the GM’s lose weight diet
plan offers you the opportunity to a feast on day five. It is the day
when you can have a cup of rice for lunch and take about six to seven
tomatoes throughout the day. As there is every chance of producing a lot
of uric acid in your body, it is ideal for you to increase the water
level from 12 glasses to 15 glasses on day five.
Day Six
You are in for another feast day on day six of the GM’s diet plan.
Here too, you will be allowed to take a cup of rice in the afternoon for
lunch and you also need to stick on to a vegetable diet for the rest of
the day. It is also important for you to make sure that you take at
least 8 to 12 glasses of water on day six as well. This is the
penultimate day of your seven day GM diet plan regime and you are sure
to feel quite lighter than before by the sixth day. There is no doubt
that you will also be improving your digestive system completely with
this seven day diet plan from General Motors.
Day Seven
This is the last day of the lose weight diet plan from GM. Here,
you are allowed to take a cup of rice and all the veggies that you would
love to eat along with the fruit juice of your choice. This is
considered to be the best day of your entire diet regime as you have the
option to eat all the vegetables that you like and to flush it off by
consuming the fruit juices of your choice.
