This is default featured slide 1 title

Beauty, beauty products, skin, nails, beauty tips, beauty news, product reviews, free makeup samples, free samples, makeup samples, total beauty, expert beauty advice, Hairstyles, product reviews, cosmetics, Total Beauty Media, makeup and accessories, Find tips and reviews on cosmetics, hair styles and share your new looks with our fashion community, Browse Makeup Tutorials and Reviews, healthy recipes, DIY home decor ideas, money saving tips, giveaways, recipe for beauty collect from this site

This is default featured slide 2 title

Beauty, beauty products, skin, nails, beauty tips, beauty news, product reviews, free makeup samples, free samples, makeup samples, total beauty, expert beauty advice, Hairstyles, product reviews, cosmetics, Total Beauty Media, makeup and accessories, Find tips and reviews on cosmetics, hair styles and share your new looks with our fashion community, Browse Makeup Tutorials and Reviews, healthy recipes, DIY home decor ideas, money saving tips, giveaways, recipe for beauty collect from this site

This is default featured slide 3 title

Beauty, beauty products, skin, nails, beauty tips, beauty news, product reviews, free makeup samples, free samples, makeup samples, total beauty, expert beauty advice, Hairstyles, product reviews, cosmetics, Total Beauty Media, makeup and accessories, Find tips and reviews on cosmetics, hair styles and share your new looks with our fashion community, Browse Makeup Tutorials and Reviews, healthy recipes, DIY home decor ideas, money saving tips, giveaways, recipe for beauty collect from this site

This is default featured slide 4 title

Beauty, beauty products, skin, nails, beauty tips, beauty news, product reviews, free makeup samples, free samples, makeup samples, total beauty, expert beauty advice, Hairstyles, product reviews, cosmetics, Total Beauty Media, makeup and accessories, Find tips and reviews on cosmetics, hair styles and share your new looks with our fashion community, Browse Makeup Tutorials and Reviews, healthy recipes, DIY home decor ideas, money saving tips, giveaways, recipe for beauty collect from this site

This is default featured slide 5 title

Beauty, beauty products, skin, nails, beauty tips, beauty news, product reviews, free makeup samples, free samples, makeup samples, total beauty, expert beauty advice, Hairstyles, product reviews, cosmetics, Total Beauty Media, makeup and accessories, Find tips and reviews on cosmetics, hair styles and share your new looks with our fashion community, Browse Makeup Tutorials and Reviews, healthy recipes, DIY home decor ideas, money saving tips, giveaways, recipe for beauty collect from this site

Sunday, January 18, 2015

Know how to lose 8 kgs weight In 7 days

How to Lose Weight Naturally in 30 Days Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
weight-loss-plan 
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

fresh-fruits
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

vegetables
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

Get Healthy Skin With Fruits And Vegetables
The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

bananas and milk
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

tomatoes
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

cup of rice
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

Fruit and vegetable juice
This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

Best 15 Effective Beauty Tips for Fair Skin

Home-Beauty-Tips-For-Fair-Skin
“Beauty lies in the eyes of beholder.”- Plato
Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you  are in search of this beauty (for fair skin), then your search ends here.

What is fair skin?

When someone’s skin complexion is pretty, white and when you can see the veins in his/her body, it is said that the person’s skin is fair. Generally there are many reasons for fairness of skin. Although it could be genetical, one can also become fairer by taking simple home remedies. You need not visit a beauty parlour and shell out extra money to become fair my friends. It’s just matter of some care and that’s all.

Sun tan and pollution:

We often hear from people, don’t go out in sun, you will become dark. This is because of the element melanin that is  present in our skin. Whenever we get exposed to the sun, this melanin is being produced in large amounts to keep skin safe from sun burns. As and when large amounts of melanin is released, the skin turns dark given melanin is dark in colour.

Some beauty tips for fair skin:

If you are seriously looking forward to maintaining your fairness or willing to regain the lost fairness, then you don’t have to worry at all. You don’t even need to do rounds around beauty parlours. I tell you somesimple beauty tips to you all so that you can maintain fair skin.
Homemade-Beauty-Tips-For-Fair-Skin

Beauty tips are broadly classified into two types:


Natural:

These are genuine tips. In these types of tips, we generally use all natural things like vegetables, fruits and their pulp. Many people prefer natural beauty tips as they are not only safe but even zero cost effective.

Cosmetic:

The other beauty tips are cosmetic ones. Here chemicals or artificial agents are used to make skin fairer. These include mud packs and other fairness creams or mixture of chemical agents.
While cosmetic methods are not usually adviced, natural beauty tips for fair skin are highly recommended not just by experts but even by me. In fact, cosmetic tips may or may not yield results whereas natural beauty tips yields best results. Dig more into various beauty tips for fair skin.

Here Are The Top Homemade Beauty Tips For Fair Skin

Honey:

Honey is one of the best methods of getting fair skin folks. Just get a tea spoon of honey and apply it on your face and massage gently in circular motion. You are supposed to do this at least twice a day-morning and before going to bed. After a couple of weeks, you will notice that your skin has turned into lite golden complexion. Please note that you should not use milk with honey as it’s not advisable.

Papaya:

Yes, you read it right my friends. Papaya might be overheat to body if consumed but it can be boon to your skin if you use it as a topical medicine. Are you wondering what is this topical medicine now? Topical medicine is something that’s applied externally. So, papaya can rightly be called topical medicine.
Just take a papaya. Peel off the skin and crush the fruit so that it becomes like a thick paste. Apply this paste on your face. You can even use it on your arms (as they get exposed to sun and prone to tan). Allow the paste to be on your face at least for an hour. If you are a person who have no time to concentrate so much, you can simply apply and do your regular work like getting ready for office. After an hour, you can wash off. This process you need to do for at least three months to find the difference.

Tulasi (Basil):

Tulasi is the gift of God. It not only cures illnesses if consumed but can even work wonders on skin. Believe me, people who used tulasi juice on their skin got relief from all sorts of skin diseases and even noticed that complexion became fair. Therefore, Tulasi juice is now a best remedy to say good bye to sun tan and get fair skin back.
Take a few Tulasi leaves. Grind them with stone and then apply it on your skin gently. Leave it like that for a couple of minutes and then wash the face with luke warm water. Do this for up to three weeks and you will realize the difference within a few weeks.

Rose water:

Rose water promises you a fair skin in very less time. You can purchase already available rose petals or simply peel off rose petals and allow them to soak in water for a day. Now apply this water on face regularly. If possible, whenever you wash your face, you can wash with rose water. Remember not to apply soap when you wash your face with rose water. There are many cases wherein people used rose water and got not just fair complexion but close to pink complexion.

Turmeric:

If you are in India, you must be very well aware of the good effects of turmeric. In fact, Hindu women use turmeric to paint their feet. This is said to be holy. However, studies proved that women who used turmeric got fair complexion. Since turmeric is not costly, it’s the best thing you can try out friends. Apply turmeric on your face, hands and feet regularly in the morning and before you go to bed. You can notice fair complexion in no time.

Curd:

Yogurt is something that’s so close to almost everyone’s heart as dinner is said to be incomplete without letting taste buds enjoy curd especially when it comes to
southern part of India. Such a common food can bring fairness if applied on skin! Sounds incredible, but it’s in fact true friends. Just take a table spoon of curd and apply the curd on your face everyday in the morning. It shall not only make you fair in four weeks but even kills acne on face. To those allergic to curd, you can try other alternatives mentioned here.

Cucumber:

Cucumber is also an edible vegitable that’s cooked almost once a week. Being a low cost vegetable, cucumber is best adviced to apply to skin to get fairness. This vegetable contain elements that reduces the melanin and erases the tan and that’s why it’s highly adviced to go with cucumber although it might consume a little time. One can even crush the cucumber into paste and apply it on face or even make juice of cucumber.
Also, studies mentioned many a times that cucumber not only increased fairness of skin but even extracted the heat out of the body leaving eyes and skin cool and fresh. Further, black heads will also vanishes in no time if you regularly apply cucumber. While following this tip, do not forget to put circular pieces of cucumber on eyes to remove black circles around your eyes.

Lemon:

Lemon juice can work wonders on your skin. You can apply it any time but do it as often as possible in a day for a quicker results. Lemon might leave you pinching sensation for quite sometime but that’s natural. So, don’t treat it as a side effect. Natural products except curd have no side effects if applied on skin. One lemon each time should be sufficient enough. Do like this for at least four to six weeks before you check your face in mirror only for changes in complexion of yuor skin.

Tomato Juice:

Tomato for fair skin
Do you know La Tomatina festival? If you don’t know, then let me tell you that’s its a unique festival that takes place at a village, which is located 30 kilometres from Mediterranian. In this festival, people throw tomatoes at each other. Although the history tells tomatoes were hurled by miscreants to mark a protest. But people who received tomatoes on their faces, instead of feeling hurt, felt refreshed. And it was apparently reported that these people used tomatoes regularly for feeling refreshed.
After a couple of days, people who used tomatoes regularly for refreshment noticed that their complexion got fairer. Since then tomatoes have been used and recommended as one of the most efficient beauty tips. You can simply squeeze tomato on your or apply its juice and pulp on your face daily for up to six months to see the results.

Potato:

Potato, although can’t be as effective as other tips in bringing complexion, it can be a best remedy to remove black scars on your face. Supposing you got a burn on your face, which left a black mark, then potato should be the first preferrable thing on earth to remove that mark.

Tender cocunut water:

Wash your face with cocunut water when as soon as you come to your home from outside. It will remove all sun tan immediately and helps you feel refreshed and relieved. You can also apply the tender cocunut to scrub your face and then wash it with water. This can apparently remove the blackheads on your face besides improving the complexion of your skin.

Egg Yolk:

Egg yolk is best home remedy for fair skin. Take the yolk. Put it in a bowl and crush it into paste. Apply a spoon of honey and curd to it and mix it properly. Now you should put this mixture on your face as a face pack. Allow it to dry and then wash off with cold water. Do this daily for at least two to three months to notice results.

Watermelon:

Apply the chunks of water melon on your face on summer at least thrice a day to ensure that your face doesn’t turn dark from fair due to tan. You should note that watermelon can be used a precaution and it cannot be used as after effect.

Milk and Saffron:

If you don’t mind spending little extra money for naturally making your face fairer, then nothing can be as best as milk and saffron. Take 250 ml of milk and apply some saffron in it and mix it properly. Now apply this mixture on your face evenly and leave it like that without any massage or circular movement. Alternatively you can also drink this mixture for better results. Several results proved that milk and saffron brought next to pink complexion. It is best advisable for skin glow women who wish to turn their skin into baby pink.
Sandalwood paste: Last but not the least—sandalwood paste. A pinch of sandalwood paste on your face can be so promising for your complexion. Apply sandalwood paste like face pack for just 30 days and you will see miraculous results. Probably that could be the reason why even sandal soaps became so popular everywhere.

Some Doubts:

Friends, the above mentioned beauty tips are cost effective and can really be helpful to you at any point of time. There’s no expertise that’s required to use these simple tips. You must be having doubt as to why so many tips and whether one can use all tips at once. If this is your doubt then the answer is no. Milk and lemon don’t go hand in hand. If you apply both milk and lemon-as they both are tips for fairness-then you might end up getting a reaction. So, choose only one of the above tips and follow them regularly. In case, you are not satisfied with one tip, then you can always shift to the other. But never try all beauty tips for fair skin at once.
That’s all for now friends. These 15 beauty tips for fair skin are exclusively presented after a wide research by our team. To know more such tips, you are advised to visit this portal as frequently as possible. I bet you, this very idea will change your life for good. See you all with more simple home remedies and beauty tips.

11 Tips: How to Get Beautiful Skin

11 Tips: How to Get Beautiful Skin

We have many expressions for skin, our largest organ and according to Chinese herbal medicine our third lung.  Many of us claim to have developed a thick skin when it concerns criticism.  When we say that we try to get inside someone’s skin, we activate compassion.  An artist might want his work of art to get under your skin, so that you continue to process it. The basic truth about achieving beautiful skin is to feel comfortable in your own skin.
All the beauty products out there ranging from natural (fruits and vegetables) to laboratory synthetics cannot make your skin glow if you are: Stressed, eating junk food, sleep-deprived and sedentary. Your skin tells your life story.
Skin care is inside out. It is crucial to reduce the inflammatory response. Simply put: Stress ages and depletes vitality. Instead of radiating happiness and positivism, you appear negative as you secrete toxins.
Know your skin type to maximize your self-care:
* Oily to normal – shiny skin especially on the forehead, nose and chin
* Oily – shiny all over most of the time
* Dry to normal – feels tight and gets dehydrated after a few hours
* Dry – especially around the cheek area and usually feels and looks dehydrated

Next: 11 tips for beautiful skin

The beauty treatment
* Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.
* Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.
* For oily skin use toner or natural fruit acids.
* A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen.
* Green tea is anti-inflammatory and in the lab has been shown to heal skin.
* Drink water to clean out toxins.
* Exercise to shed stress hormones and improve circulation.
* Get your beauty sleep; skin regenerates and hormones balance.
* Don’t smoke and stay away from second hand smoke and other obvious pollutants.
* Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.
* Smile and you will look younger and prettier.
Don’t force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Don’t mask the real you. Living the truth of who you are is gorgeous!

101 Best Tips For Clear Skin for all

Whether you struggled with acne as a teen, you’re battling dark spots in your twenties, or you haven’t quite figured out how to get clear skin based on your own skin type, everyone struggles with less than perfect skin. In a world of constant photo sharing and status updating, the pressure is on to constantly have clear skin, but doing so can be incredibly difficult. Because everyone (including us!) could use some help in the clear skin department, we’ve compiled the 101 best tricks and tips for clear skin below – start reading to get your skin to it’s ideal place in no time, and bookmark this page for those times when you’re struggling – it happens to us all, but now you’ll know how to make the fixes you need.
101. For bad acne marks, a chemical peel can help to reduce or eliminate the discoloration of skin.
100. If you struggle with hormonal breakouts every month, reduce your alcohol and dairy intake and you’ll see an improvement in your skin.
99. The biggest mistake you can make is leaving your makeup on overnight. Keep makeup remover wipes at your bedside table to avoid acne in the morning.
98. Berries are rich in antioxidants and vitamin C, plus they have a low glycemic index so they won’t raise your blood sugar. Because sugar can stimulate a breakout, eating berries will reduce the risk of pimples.
97. Exercise is important to staying healthy and keeping your skin clear, and Dr. Ava Shamban suggests exercising for about 15 minutes a day to keep toxins in your body at bay and maintain clear skin.
96. Using SPF every day will prevent wrinkles and dark spots, while dark spot correctors can reduce the appearance of marks over time.
wash your face
Image via iStock
95. When you work out, be sure to wash your face both before and after you exercise. Leaving makeup on your face while you exercise means that it will mix with your sweat and clog pores, so be sure to start and end with clean skin.
94. Hydration is key to clear skin. Dehydration causes breakouts, because the skin overcompensates and produces more oil than necessary when it’s dry, which in turn causes you to break out. Drink more water!
MORE: Eat Your Way to Get Skin
93. When a pimple comes along and you need to get rid of it ASAP, try a spot treatment like Clinique’s Acne Solutions Spot Healing Gel. It helps to zap pimples in as little as 12 hours.
92. Grapefruit is packed with antioxidants, so using skin care products containing grapefruit will help to wake up your skin and leave it feeling clean and fresh.
91. To get rid of any body acne, make sure you don’t “stew in your own sweat;” shower with salicylic acid wash immediately after you workout to avoid clogging your pores.
90. If you’re going to pop a pimple at home, do it the right way. Sterilize your hands and a small needle with rubbing alcohol, then gently puncture the whitehead of the pimple, just enough to break the skin. Using a clean cotton swab, press on either side of the pimple until it’s drained. Cover with a bandage to keep the area clean while it’s healing.
89. Oil from your hair will get onto your pillowcase as you sleep, so change your pillowcases once a week to avoid sleeping on oil all night long.
88. Rosewater is both balancing and soothing, making it great for all skin types to even out redness and calm any irritation that may be happening.
87. Smoking not only dulls your skin and causes blotchiness, it will also give you wrinkles. Ditch the habit (you’ll thank us later).
86. When you get acne, try your best not to pick at it. The dirt and oil on your fingers can make things worse with bacteria and you’ll risk infection, which can lead to scarring.
85. If you can find a tube of moisturizer instead of a jar, use that. The bacteria from your fingers that touches the lotion each time you go to apply it stays in the jar and goes onto your face. If you must use a jar, use a cotton swab to apply product.
84. Benzoyl peroxide products that reduce acne are only good for up to three months after they’ve been opened, then the ingredients become inactive. If you’ve got an old tube, toss it in favor of a new one.
Kiehl's Skin Rescuer for Stressed Out Skin
83. If you’re stressed, your skin shows it. Try Kiehl’s Skin Rescuer to even out redness and reduce signs of aging.
82. When booking an appointment for a facial, be sure to stay out of the sun for a few days beforehand so that you don’t irritate your skin.
81. An overnight facial that works while you sleep is key, and Korres Wild Rose and Vitamin C Advanced Brightening Sleeping Facial lets you wake up looking refreshed.
80. For a seriously awful pimple, head to the dermatologist for a shot of cortisone.
MORE: The 10 Best Dark Spot Correctors to Improve Your Skin
79. If you’ve got dry skin, opt for a face oil instead of a lightweight lotion. The all day hydration will change your skin for the better.
78. Be sure to exfoliate your skin at least twice a week, if not every day. For sensitive skin, look for a more gentle exfoliator to use it more frequently without harsh effects.
77. If you’ve got irritable skin, try to find skin care products containing goat’s milk. Because of the stabilized pH level in goat’s milk, it’s not acidic and won’t irritate skin, giving you an even complexion.
76. Contrary to popular belief, putting Vaseline on your face nightly will not prevent wrinkles. However, if you put a thin layer of Vaseline over damp skin, moisture will be sealed in and your skin will be much smoother in the morning.
75. Eating too much chocolate could be the cause of breakouts, but the acne is likely just from the sugar in the chocolate or the fact that you’re eating chocolate before your period, so your acne could actually be hormonal.
74. Botox is proven to help with acne, improving sebum production and reducing the size of your pores.
73. While stress can cause flare ups in your skin, working out can reduce stress and acne. Incorporating exercise into your daily routine will combat stress and keep your skin clear.
72. You should always be avoiding skin care products containing alcohol, but take special note if you’ve got dry skin. Alcohol will only dry out your skin even more, making for a dry, flaky situation.
71. You should also avoid skin care products with a fragrance, whether it be a face or a body wash. Fragrances can irritate skin, causing redness and allergic reactions.
70. Don’t let greasy sunscreen be an excuse for not wearing any at all! Instead, find a lightweight, non-greasy SPF formula like Shiseido’s Urban Environment UV Protection Cream SPF 30 and stop dangerous UV rays in their tracks.
69. If you’re a DIY beauty queen, use the milk in your fridge to get clear, smooth skin. Dampen a washcloth with milk and gently pat it over your face, leaving it on your face for about 10 minutes before rinsing. For the effect all over, add a cup of milk to your bath water.
Screen Shot 2013-05-06 at 3.55.30 PM
Image via New England Journal of Medicine
68. Sunscreen is not just for the beach – the New England Journal of Medicine discovered that even being exposed to sunlight through glass (like the windows in your office) can have damaging effects on your skin.
67. For a procedure that will minimize and tighten pores while moisturizing skin, try a microdermabrasion treatment at the spa.
66.  For pale-skinned girls everywhere, St. Tropez’s Skin Illuminator makes your skin luminescent and clear.
65. During your morning beauty routine, it’s best to style your hair before doing your makeup. If you’ve got makeup on your face before you start using a blow dryer, the heat begins to melt your makeup, sealing it into your pores and making your skin much more susceptible to breakouts.

64. If you’ve got an ingrown hair on your face, use a hot compress on the area to open up pores for about 10 minutes, softening the hair. Then, use a slanted tweezer to pluck the hair, followed by washing the area to avoid infection.
63. Stop touching your face throughout the day! You pick up bacteria from every surface you touch from your keyboard to your cell phone to elevator buttons to menus at a restaurant, and all of that bacteria floods your face once you start touching your skin. Hands off, and you’ll see less breakouts.
62. Adding coconut oil to your diet will help to moisturize and smooth your skin, and Miranda Kerr swears by this trick.
61. Speaking of coconut oil, mix it with baking soda for a killer facial scrub that will help with eczema.
60. Wine (in moderation) is proven to help shield your skin cells from harmful UV rays, so drink up!
59. Green tea is packed with antioxidants and anti-inflammatory properties, fighting off bacteria and free radicals that can harm your skin. Try to drink at least one cup of green tea a day.
58. To minimize breakouts during the summer, cut the number of products you use by opting for a tinted moisturizer with SPF, one of our favorite triple-duty products.
57. Vitamin E oil heals scars, but be sure to use it sparingly on your face as too much will overdo it. Dab some over a scar at bedtime to let the vitamin work overnight.
56. As the seasons change, so should your skin care. The heavy cream you use in the winter should become a lightweight moisturizer in the summer so that your skin isn’t taking on more product than it needs during warmer months.
55. Make washing your face in the morning and nighttime a routine by setting a reminder for yourself for three weeks. Once you do it for three weeks straight, it will become habit, and it’ll be integrated into your daily routine.
54. Using retinoids at night helps to prevent acne and fade spots, treating the areas overnight.
53. Try taking up yoga or another relaxing activity to de-stress yourself on a regular basis. Because stress is a huge cause of acne, combating it in any way will reduce breakouts.
52. Can’t find a spot treatment for acne? Try using 100% tea tree oil on the area before bedtime, and you’ll wake up with a much happier complexion.
51. Clean your glasses and sunglasses with rubbing alcohol to kill any bacteria that may be living on them, causing breakouts while they sit on your face.
50. If you’ve got bangs, you may experience breakouts more frequently on your forehead than any other part of your face because of the excess oil from your hair. Be sure to wash your bangs every day if you’re used to going two days without washing your hair, or pin your bangs up while they’re especially in need of a shampoo.
49. By learning which skin type you have, you can also learn how to treat it. Whether it’s dry, normal, oily or combination, there’s a specific type of product you should be looking for that will work best for you.
how to clean makeup brushes
Image via Me Oh My
48. Clean your makeup brushes every two weeks or so. The amount of product and bacteria build up that happens within two weeks is frightening, and the longer you wait to clean the brushes the longer you’re putting the bacteria right on your skin, causing breakouts. Use warm water and a mild anti-bacterial soap to clean your brushes, laying flat to dry to avoid any warping that can happen.
47. Don’t over-wash your face. Though clean skin leads to clear skin, washing too vigorously or too often can irritate skin and do more harm than good.
46. Avoid oil-based foundations and other cosmetic products, as the oil will clog pores and certainly cause breakouts.
45. In addition to face wash, use a toner if you’ve got oily skin. Any excess makeup and bacteria will be removed and you’ll have fresh skin.
44. Try to cut back on fast food or anything fried. The excess grease may not immediately cause acne, but over time it can build up and your skin will be showing the effects.
43. Similarly to fast food, avoid sugary drinks like soda and juice in favor of water. A sugar surplus will not do anything to help your skin.
42. If you’re skipping a day of shampoo, sleep with your hair in a ponytail to keep your face away from any grease that may be in your strands.
41. For irritated skin, rubbing an ice cube over your face for a few minutes a day will help to alleviate any burning or redness happening.
40. Don’t just wash and moisturize your face – take care of every inch of skin on your body for clear skin overall.
39. One cause of body acne on your shoulders may be that your bra straps are too tight. By loosening the straps just a pinch, your skin will be able to breathe and will be less prone to breaking out in that area. Plus, make sure you’re not allergic to the fabric in the bra.
38. Products containing almonds can help to moisturize your skin and lighten dark circles, so look for almonds on the ingredients label on your next skin care purchase.
37. If you’ve got sensitive skin, try to buy hypoallergenic products to reduce any allergic reactions that may happen in the future.
36. Treat yourself to a spa day once in a while. Relax, rest and get a seriously awesome skin treatment that will make you feel like a new person.
MORE: Waxing: Your Go-To Source For Hair Removal
35. Make sure you’re getting at least seven hours of sleep a night. A lack of sleep wreaks havoc on your skin, but resting for enough time each night lets your body rejuvenate and restore itself, leading to clearer skin.
34. Your cell phone contains more bacteria than a toilet seat, so putting it against your face when you’re talking on the phone can cause massive breakouts. Be sure to use anti-bacterial wipes to clean your phone, plus use speaker phone or your headphones as much as possible when calling your friends to avoid acne.
33. Using mineral makeup that contains zinc-oxide will help to fight acne as you cover it, instead of other makeup that will simply clog pores. Look for this ingredient the next time you’re due for a new foundation.
32. If you’re someone who struggles with not drinking enough water throughout the day, place a full glass of water on your bedside table at night and drink it as soon as you wake up in the morning to kickstart hydration. Hydrated skin is clearer skin.
31. Carry a pack of oil blotting sheets in your purse wherever you go for touch ups throughout the day. By getting rid of oil and shine throughout the day, it won’t be building up on your face for hours before you wash it off.
30. Don’t be afraid of moisturizer, even if you’ve got oily skin. Applying makeup on top of dry, flaky skin will only make your skin look even more dry and flaky, so opt for a lightweight moisturizer to keep things smooth and clear.
29. Steam and hot water will open pores while cold water and air will help to close them. Never apply your makeup directly after a hot shower because when your pores are open, they’ll instantly absorb more of the makeup, clogging pores. Wait about 10 to 15 minutes before applying makeup so that your pores will close up first.
28. Try going without makeup for one day a week over the weekend to let your skin breathe.
27. Ditch your makeup products after they’ve been around for six months. Once they hit the six month mark, they’ve got enough bacteria in them to cause a breakout.
26. Don’t use your hand towel as your face towel. The dirt that is left behind on a hand towel should not be used to rub against your face, so be sure to use separate towels.
25. Cut back on the candy. Sugar in candy builds up in your body and manifests in the form of acne, so try reaching for a healthier snack instead.
24. Even when you’re inside, you should be wearing an SPF on your face. The lightbulbs and screens that shine on your face all day can actually cause damage that’s completely prevented with sunscreen.
23. Try a face mask about once a week, but don’t overuse it (like every day).
22. Sitting close to your laptop and letting your hair fall in your face can cause breakouts, so be sure to sit a bit farther from your computer and pull your hair into a ponytail while you’re at the screen.
21. Crush up aspirin and mix it into water to form a paste, put it on your face and let it dry as a face mask, then rinse it off. It dries up acne, healing it at the source.
20. Apple cider vinegar works as a toner to help clear your skin by balancing your pH level. Try drinking a tablespoon of it a day to cure acne from the inside out.
19. Crush up garlic and mix it with water, then take a washcloth and dampen part of it, washing the areas of your face that usually break out. It works as a great antibacterial solution.
18. Honey is also a natural antibacterial agent. Try placing a dab of honey on a problem pimple at night, and the issue will be much smaller when you wake up in the morning.
17. Mint is an anti-inflammatory, so using mint oil or crushed mint leaves on a red, irritated area of skin will help to soothe the situation.
Fruits and vegetables for clear skin
Image via iStock
16. Beefing up your fiber intake will help with digestion, meaning your body will be able to process foods better and in turn, your skin will reap the benefits. Foods rich in fiber include fruits, vegetables and whole grains.
15. Limit the dairy products you consume, like milk and cheese. These days, animals are fed hormones so that their food products are super charged, but it means that the milk you’re drinking and the cheese you’re eating could contain hormones, which can throw off your own hormonal balance (like when you get your period).
14. Lavender oil and aloe vera juice can help minimize acne scars.
13. Plain yogurt makes a fantastic hydrating face mask. Apply a layer to your skin and wash it off after about 15 minutes.
12. Taking a biotin supplement will help your body regenerate skin cells faster, so your skin will be clearer faster. Added bonus: it also helps with hair and nail growth.
11. If it seems like a certain beauty product is making you break out, talk to your doctor to test if you’re allergic to gluten or another ingredient that may be irritating your skin.
10. Slice up a tomato and lay it over your face, allowing the juice to act as astringent to break up oil and dirt.
MORE: 101 Beauty Tips for Women
9. If your favorite baseball cap is causing pimples on your forehead, the best way to wash the hat is to put it in the dishwasher. Plus, while it’s washing your forehead will be able to breathe.
8. Wash your hands before you wash your face. Going straight into washing your face with dirt and oil on your hands will defeat the purpose of cleaning your face.
7. Dark spots can take up to four months to heal, so continue to treat with dark spot corrector religiously until you see results. Don’t be discouraged!
6. If you’re prone to hormonal acne, try to avoid spot treating and instead, use a salicylic acid cleanser over your entire face.
5. Unfortunately, caffeine can trigger acne, so cutting back on your coffee intake (especially if you add tons of sugar) will help to clear things up.
4. Look for non-comedogenic makeup and moisturizer to avoid breakouts.
3. Lowering your alcohol intake will also help to clear skin, as drinking alcohol (especially mixed drinks) is as good as drinking sugar.
2. If you’re taking a hot shower, try not to linger. The heat can dry out your skin, leaving it dehydrated and flaky.
1. After you’ve tried every tip and trick out there, if your skin still isn’t clear, make an appointment with the dermatologist for a more personalized plan of attack.

Monday, January 12, 2015

Top Most 15 Genius Concealer Tricks Every Woman Needs to Know

Top Most 15 Genius Concealer Tricks Every Woman Needs to Know

1. If you use foundation, apply it first, and then apply your concealer.
If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer first, however, you'll remove most of it while applying your foundation.


2. The most flattering way to apply concealer is to draw a triangle with the base under your eye and the point toward your cheek.
This shape not only conceals dark circles, but it also instantly creates the illusion that your face is lifted. Think of it as holding a flashlight against your cheek, shining the light right underneath your eye, and drawing the focus upward.


3. To prevent your eye shadow from falling off your lid and settling in the creases, prime your eyelids first with a dab of concealer.
If you can't justify spending extra on eye shadow primer, a dab of concealer works just as well.




Top Most 15 Genius Concealer Tricks Every Woman Needs to Know

4. When concealing a pimple, first use a green concealer, then cover the area with a concealer that matches your skin tone perfectly.
Cancel out a pimple's redness by applying green concealer with a clean brush to only the pimple (not the skin around it) to avoid spreading the bacteria. Then, use a cotton swab to dab on a high-coverage liquid concealer that matches your skin tone to camouflage the pimple. Blend it into the surrounding skin and finish with setting powder.


5. If you find yourself without concealer, place a small dot of liquid foundation on the area, wait a few minutes for the formula to set, and then lightly blend it out.
The trick is to wait until the foundation dries and thickens a bit (it will eventually reach the consistency of concealer) before trying to blend it. If you blend it too soon, the foundation will be sheer and rub off, leaving you with very little coverage.


6. Use a concealer that's slightly lighter than your skin tone to line three tiny sections of your eyes: the inner "V," the middle section of your eyelid, and just below your brow bone.
Lightly blend for instantly well-rested eyes and a highlight that looks natural. Great for days when you didn't get enough sleep.


7. Dab an orange- or peach-colored concealer over dark under-eye circles with your ring finger.
Your ring finger, which is your weakest, will apply just the right amount of pressure to blend in the concealer without pulling at your delicate eye skin, and the orange or peach tones will cancel out the blue shadows that your under-eye circles give off. Top the orange or peach formula with a cover-up that matches your skin.


8. Know what issues different colors of concealer fix.
Peach shades cancel out blue circles or bruising, green hide red blemishes, and yellow-toned concealers correct almost all uneven skin tones.


9. Hide puffy eyes with a bit of eye cream, highlighter, and concealer.
Mix products on the back of your hand. Then apply the mixture under your eyes, on the outside by your temples, and over your brow bone to brighten the area and hide puffiness.


10. After applying concealer, blot the area with a thin tissue to prevent the product from settling in the creases around your eyes.
If your concealer tends too look cakey in the fine lines around your eyes midday, split a tissue into two layers, and use one of the sheets to remove excess oil.


11. Make your lipstick pop and prevent the color from bleeding by lining the outside of your lips with a fine-tip brush and a bit of concealer.
You'll be amazed at how sharp your lips will look afterward.


12. Make your brows pop by lining them above and below with a concealer that's one shade lighter than your skin tone.
Then, blend in the cover-up with your fingertip, since the warmth of your finger will soften the formula and diffuse it more easily than a brush would.


Top Most 15 Genius Concealer Tricks Every Woman Needs to Know

13. Amp up your going-out makeup by contouring and highlighting your facial features with two concealers: one two shades darker than your skin tone and one two shades lighter.
If you're using pencil concealers, you have more control of the placement, which makes contouring easy. Just draw the lighter shade of concealer on the areas that naturally catch light, and use a darker one to shade in the areas that are naturally shaded. Then, blend with a buffing brush like this one from Tarte Cosmetics.


14. Create a tinted moisturizer by mixing your daily face lotion with a bit of your go-to concealer.
This will help hydrate your skin while adding a subtle, tinted finish.


15. Keep more than just one kind of concealer in your makeup bag.
Unless you were born with flawless skin, you'll need to use different kinds of concealer for different areas of your face, depending on how much coverage you need.

Last 75 years Timeless Beauty Tricks

 
Last 75 years Timeless Beauty Tricks

Learn Woman's Day's best beauty tricks and tips from the last 75 years


Gorgeous Hair

1 | Camouflage roots by zigzagging your part rather than making it straight. February 1981

2 | Brush hair from roots to ends nightly. This distributes natural oils throughout the shaft and gives hair a healthy sheen. October 2005

3 | Be direct when telling your hairstylist what you want, and bring photos from magazines of styles you like. April 1971

4 | Doing your color yourself? Don’t make too drastic a change. Stay within one or two shades of your natural color. October 1955

5 | Comb wet hair like the pros: Hold a handful at a time and work from center to ends, then scalp to center. March 1963

6 | Never let a stylist interfere with the natural hairline on your neck. The hair there is cowlicklike and will stick out when it grows. February 1976

7 | Always rinse out conditioner (which should go on hair ends) with cold water to seal the cuticle and promote shine. September 2009

8 | Protect hair from sun damage with a scarf or hat. June 1938

9 | Keep a blowout lasting days longer by sleeping on a silk or satin pillowcase. September 2009

10 | Change your part to boost body and volume. April 2010

11 | To fix hat-head, bend over and shake your head a few times. Then run fingers through hair to add volume. For even more body, mist a natural-bristle brush with hairspray, bend over and brush lightly from underneath. February 1990

12 | Avoid frizz: Use only a widetooth comb, especially when hair is dry. January 1940

13 | If you color your hair, look for sulfate-free shampoos and conditioners, which don’t contain harsh detergents. September 2009

14 | Stop flyaway hair! Spray Static Guard on your comb or brush. Or smooth an antistatic dryer sheet along your head. February 1990
 

Beautiful Brows

15 | Soften skin before tweezing by dabbing with a cotton ball soaked in warm water or cream. April 1963

16 | Tweeze in the direction the hair grows. April 1971

17 | Don’t change the place where your brows peak and never pencil the whole brow. Instead, only fill in holes. November 1976

18 | Use only the side of a sharpened brow pencil—not the pointed tip—so as not to draw a hard line. January 1938

19 | For unruly brows, apply hairspray to an old toothbrush, then brush brows upward and outward. September 1992

Bright eyes

20 | Treat your eye area gently. This is the most delicate part of your face. Cleanse with care; blot, never rub. September 1961

21 | Reduce puffy eyes by splashing with cold water or applying a cold compress (ice cubes in a washcloth): 15 seconds on, 15 seconds off. October 1987

22 | When you put on mascara, don’t lower your chin—that’s how mascara gets on your lid. April 1971

23 | Get eyeshadow to stay in place by priming lids with moisturizer and foundation. October 2011

24 | Always use your ring finger to apply moisturizer or concealer to the eye area. It puts the least amount of pressure on the skin. November 1990

25 | Never put mascara on lower lashes; it casts a shadow on your undereye, making the area look darker. March 1968

26 | Open up eyes: Apply a light eyeshadow (like ivory or gold) just above the lashline and along inner corners of your eyes. March 2010

27 | Stop pencil eyeliner from smudging by applying powder shadow (in a matching or slightly darker shade) over the pencil. November 1992

28 | Switch to brown mascara for a softer look for day. February 2010

Pretty Face

29 | Don’t touch your face unnecessarily. Breakouts can be caused by your own fingers. November 1963

30 | Apply cream or cleanser by lightly pressing upward—never down. The delicate skin sags easily enough in time. April 1942

31 | For the best color match, test foundation and powder either on your face or neck (the inside of your wrist is too pale). May 1990

32 | Use foundation, not concealer (which is lighter than your skin color), to cover up redness or blemishes. February 1998

33 | Rouge should be well-blended far out on the cheekbone; circles of rouge don’t look good on anyone. February 1938

34 | Before applying powder, gently blow the excess off your brush to prevent flaking. February 1998

35 | Never squeeze a pimple. You may damage tissue and cause a tiny scar or pit. April 1968

36 | Freshen makeup by pressing a tissue on oily areas of the face— forehead, nose, chin. Then smooth on a thin layer of pressed powder with a brush. May 1990

37 | Concentrate blush on the apple of cheeks, the part that puffs out when you smile. November 1976

38 | For special occasions, apply your makeup earlier in the day and touch it up before you leave. It will look more natural, and you’ll be less rushed when it comes time to get ready. May 1998

39 | Powder is the only makeup applied with a downward motion—you do this to smooth down facial hairs. October 1964

40 | To stop makeup from fading during the day, apply a primer before your foundation. April 2010

Last 75 years Timeless Beauty Tricks

Lovely Lips

41 | Get lips soft and smooth by using a damp, warm washcloth at night to rub off the flaky dry bits; follow with a coat of lip balm. September 1998

42 | Ease the evening switch to a redder or darker lipstick by applying it over and blending it into your daytime color. April 1992

43 | To make lipstick last longer, allow it to set for a few minutes after applying, blot lips with tissue and dust them with powder, then apply another coat. April 1963

44 | Cheeks feeling flushed? Put on a bold color lipstick; a neutral shade will only make red cheeks stand out. April 1969

45 | For lipliner that glides on, warm it up first by pinching it with your fingertips. February 1998

46 | To keep lipstick from bleeding, pat a little concealer around your lips. October 2011

47 | Smile when you put on your lipstick—it’s the best way to ensure complete coverage, corners included. June 1998

Glowing Skin

48 | The best time to apply lotion is right after a shower or bath, when skin is still damp. January 2006

49 | When drawing a bath, scatter bubbles or crystals directly under the faucet before turning on the water, but drop in perfume oil while the tub is filling. November 1959

50 | Beautiful skin starts from within. Include lots of vegetables, fruit and water in your diet. September 1961

51 | Overdo it with your perfume? Dab rubbing alcohol with a cotton ball on your skin. The alcohol will cut the scent without altering it. September 1992

52 | Microwave lotion for 5 seconds to soothe dry winter skin. February 2009

53 | The higher the sun, the more potent the ultraviolet rays. You’re most likely to get sunburned between 10 a.m. and 2 p.m. June 1959

54 | Help perfume last longer by dabbing petroleum jelly onto pulse points before spraying on fragrance. (Perfume evaporates faster from dry skin.) And don’t forget to spritz ankles and behind your knees—scent rises. April 1992

55 | Exfoliate with a body scrub once a week to slough off dead cells that make skin look dull. When skin is freshly exfoliated, lotion and oil are better absorbed. March 2011

Smooth Legs

56 | Improve circulation in your legs and lower the risk of unsightly veins by elevating your feet when resting. August 1942

57 | Wait until after your shower to shave. The steam softens hairs for smoother results. July 2010

58 | Don’t use creams that contain heavy fragrance or alpha hydroxy acids on freshly shaven legs. They’ll sting and cause a rash. July 1998

59 | When applying “liquid stockings” [or today’s self-tanner], don’t forget the back of your knees, which are often missed. July 1945

60 | Waxing your legs? Pull skin taut before applying the wax to make it easier to remove the strip in one clean motion. Remove leftover wax with a cotton ball dipped in baby oil. October 2011

Model-Like Hands

61 | Shape nails with an emery board, filing sides toward center—never straight across—and rounding off edges. April 1944

62 | What works for your face works for your hands. Remove age spots with facial brightening cream. October 2010

63 | The fast way to remove nail polish: Hold cotton saturated with polish remover firmly on your nail for a few seconds to let it start working, then wipe nail clean. January 1944

64 | Apply polish starting at the pinky, working toward the thumb to avoid dragging your hand across wet nails. April 1990

Happy Feet

69 | To counteract dryness, massage feet with a lanolin-based lotion, kneading it deeply into your instep, then massage soles, heels, top surface and around nails. March 1959

70 | Before using a pumice stone or foot file to remove a callus, be sure to soak your foot in warm water for at least 5 minutes. Follow with a little foot cream. June 2004

71 | To prevent ingrown nails, trim toenails straight across, not down into the corners. March 1942

72 | Relieve swollen feet by soaking them alternately in hot water (for 3 minutes), then cold water (for 1 minute), for a total of 15 minutes. April 1963

73 | Use fresh pineapple or kiwi skins, which contain bromelain (a meat tenderizer), to exfoliate heels. Rub the fleshy part over heels for 5 minutes, then rinse, dry and moisturize. February 2009

74 | To avoid toenail fungus, keep feet dry and clean, and remove athletic socks and shoes immediately after working out. July 1998

75 | Quick relief for weary feet: Place both hands under the arch and, pressing firmly, draw the hands upward past the ankle with a good strong pull. January 1944

If you need Information about Insurance, Please follow links http://goo.gl/Fkd6nL

Visitor Insurance