5 BEAUTY TIPS EVERY WOMAN SHOULD KNOW

Looking good does not have to mean spending too much or suffer greatly. Only know how to choose and apply simple tips. Here is a list of basic tips.

Right stand with confidence and believe in yourself are important aspects to make you feel good about yourself. After all, the safety radiate radiate beauty. However, every woman who stands in front of a mirror can say that the beauty secrets count too. Take note.

To be beautiful you do not need the most expensive nor as complicated or as painful. Experts say most of us should just pay attention to a few basic beauty secrets that can help you look and feel great without spending much time or money.

Tip # 1: Never underestimate the power of moisturizers

No matter if your skin is dry, normal, or oily. You do not have to invest in many creams, with a single product that is good skin can have a dream. (If you did not reach this month for that moisturizer, look for our article this week on 'natural masks' ... honey and oats are very moisturizing)

"Sometimes all you need is a good moisturizer and a mild take years off your face cleanser," says Rhoda Saris, MD professor of New York University and president of the American Society for Dermatological Surgery. 'When the skin is dry, every wrinkle is accentuated, making you look older. "

If you're in your 20s or 30s, doctors say, moisturizers will give you the protection you need to prevent premature aging, says Park Avenue plastic surgeon, Derrick An-tell, MD.

But then, what is a 'good' moisturizing cream for you? The Dermatologist Charles E. Crutch field III, MD, says: "It's a product that adds moisture and seals it has achieved, allowing the skin produce more moisture." What you need is to see that cream must choose according to individual needs of your skin.

If the skin is normal to dry, look for moisturizers containing alpha acids hydroxides. They help the skin produce more moisture on its own, says Crutch field, an associate clinical professor of dermatology at the Medical School of the University of Minnesota.

If the skin is very dry, products using a technology called vesicular emulsion is suggested. "This technology uses microscopic spheres that make up layers alternating moisture and water, obtaining continuous hydration," says Crutch field If the skin is oily, look for a mild moisturizer and light.. 'Fat is no humidity, so you have excess fat still need expectant '.

 

Tip # 2: Sunscreen is the best product Aging.

Before seeing a plastic surgeon, before you spend half the salary in anti-aging creams, wear sunscreen. We all know that sunscreen reduces the risk of skin cancer, but you also know it's an amazing beauty secret that helps maintain youthful skin? People who are much exposed to sunlight wrinkle long before its time.

Without the protection of sunscreen, if you expose your skin (if only for a couple of minutes) every day in the sun (and not necessarily a sunny day, as the UV rays pass through these gray clouds), before long you will see changes Notable skin, says the American Academy of Dermatology.

'Not only will they appear more wrinkles and lines, but also spots and veins'. The skin becomes rough and loose, thanks to the sun. Crutch field advises choosing a sunscreen with SPF 15 or higher. Apply every hour or two, and uses regular sunscreen before putting on makeup.

Tip # 3: Choose your cleanser wisely.

If you use daily to cleanse the face is soap and water, you can go reconsidering your cleaning strategy. Dermatologists say that one of the best beauty tips is to use a gentle cleanser and use it sparingly.

Wash your face too often - more than twice a day - can make dane natural lipid barrier, which is the protective mantle that keeps your skin lubricated to make it look and feel healthy.

"Once that protection is lost and the waterproof barrier is interrupted, the skin becomes dry '. This, besides make you look old, can cause itching, burning and stinging, says Crutch field. Wash your skin no more than twice a day and choose your cleanser wisely.

Tip # 4: Use the right tools for the right job

You can have eye shadows Dior, Chanel foundation, eyeliner and bronze Clarinets Yves Saint Laurent. However, if you have the right tools for implementation, the benefits of these products will be lost.

Brushes and brushes should be soft, but also have substance so that products can be distributed over the surface of your skin. If you wet a brush in shadow or blush and the color falls before reaching your face, this is a bad brush, experts say. If you invest in good products, good makeup tools choose. Just do it once.

Tip # 5: Treatment for hair and makeup every 2 years

If you arrive at your meeting of alumni and friends say you look like a photo, run, run, run to the nearest beauty salon. "Ideally, your image, including hair and makeup, should be renewed at least every two years," said the expert of Beverly Hills, Nick Chavez. Keep a modern look, says Chavez, as you'll see younger. If it's been a long time since you've had a change, take advantage and go to your hairdresser and beauty shop and not be afraid to ask for help. This month do not buy those boots so much you want, invest in you. Remember, it's once every two years.

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11 Best Ways to Soothe a Sore Throat

Feel better fast
A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat).

Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. You may be tempted to run to your doctor, but some of the best treatments are home remedies and over-the-counter meds, says Jeffrey Linder, M.D., an internist at Brigham and Women's Hospital, in Boston.

Here are 10 to try the next time you're feeling scratchy, hoarse, or just plain sick.

Anti-inflammatory

One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve.

"These medicines are combination pain relievers and anti-inflammatory, so they'll make you feel better and they'll also reduce some of the swelling associated with a sore throat," Dr. Linder says. "If you have a fever that's also contributing to your symptoms, they can help reduce that as well."

Saltwater gargle

Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.

Doctors generally recommend dissolving half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. (Just remember to spit the water out after gargling, rather than swallowing!)

Lozenges and sprays

Sucking on cough drops stimulates saliva production, which can help keep your throat moist. But many varieties are no more effective than hard candies, Dr. Linder says. For an added benefit, choose brands with a cooling or numbing ingredient, like menthol or eucalyptus.

Over-the-counter sprays like Chloraseptic produce an effect similar to cooling lozenges. They won't cure your sore throat or help you fight off the underlying cold, but they may help dull the pain temporarily. Chloraseptic's active ingredient, phenol, is a local antiseptic that also has antibacterial properties, Dr. Linder says.

Cough syrup

Even if you don't have a cough (yet), over-the-counter cough syrups can help ease soreness. Like drops and sprays, they coat the throat and provide temporary pain relief.

If you're headed to work, be sure to choose a non-drowsy formula. But if you're having trouble sleeping due to a sore throat, a nighttime formula like NyQuil (which contains a pain reliever and an antihistamine) or Robitussin AC (guaifenesin and codeine) can relieve pain and help you get some shuteye.

Fluids

"Staying hydrated is very important, especially when you're sick and your throat is irritated or inflamed," Dr. Linder says. "You should be drinking enough fluid so that your urine is light yellow or clear. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms."

What you drink is up to you, Linder adds. Water always works (ice cubes, too!), but you can also change it up with something slightly sugary, like a watered-down fruit juice, or something salty, like chicken broth.

Tea

Tired of drinking water? A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What's more, non-herbal teas—whether they're made with black, green, or white leaves—contain antioxidants that are thought to strengthen immunity and ward off infection.

For an extra boost, add a teaspoon of honey. It'll help the "medicine" go down, and it has antibacterial properties that may help you heal faster.

Chicken soup

An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. "The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down," Dr. Linder says.

Soup has an added benefit when you're sick: Eating can be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you're getting the nutrients you need to fight off your infection.

Marshmallows

Although there's no hard evidence that it works, sap from the marshmallow plant has been used for hundreds of years—usually in tea form—to treat coughs, colds, and sore throats. And while real marshmallow bears little relation to the puffy campfire treats that took its name, both may have sore throat-fighting properties.

According to anecdotal reports, modern-day marshmallows can help ease sore throat pain, possibly because the gelatin coats and soothes. "It's not the wackiest thing in the world," Dr. Linder says. "If your throat is really swollen and it really hurts to swallow anything, I can see how something slippery and sweet like marshmallows might provide some relief."

Rest

It may not be the quickest solution, but getting some rest is probably the best thing you can do to battle the infection that caused your sore throat in the first place, Dr. Linder says.

"The vast majority of sore throats are caused by cold viruses, and we know that there's very little we can do to cure a cold once we've got it," he says. "Making sure your body is well rested will at least help it fight off the virus so you can get better sooner."

Antibiotics

Every once and a while—about 10% of the time in adults—a sore throat will be caused by a bacterial infection such as Streptococcus pyogenes. If, and only if, you test positive for strep throat or another bacterial infection, your doctor should prescribe an antibiotic. (Taking antibiotics for a sore throat caused by a virus will not be effective.)

Always take the full course of medicine, even if you feel better after a few days.

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